lolo's beat-sync technology perfectly matches the tempo of your music to your workout.You can also add in equipment if you want a little extra challenge. Works anywhere! Over 125 body weight exercises to push you to your fitness goal.Each one includes a video to help you perfect your form. 3 programs designed for Beginner, Intermediate, and Advanced exercisers.Army Trainer and Certified Personal Trainer. Get the authentic boot camp experience from Lori Patterson, a veteran U.S.Every one of the 200+ exercises include video DURING YOUR WORKOUT, so that you can always double-check your form. Army Trainer and Certified Personal Trainer Lori Patterson guides you through a progressive 18-day program that will get you results quickly, safely, and effectively.Įach day combines cardio, stretching and muscular endurance training into one challenging workout. Whether you're a first time exerciser or an extreme fitness enthusiast looking for a challenge, BCC has the right program for you. įeatured by Apple as a Fitness Essential.

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